FREE Exercises for a healthy spine from the British Osteopathic Association

Exercise 01 – Lumbar stretch and bend

Exercise 02 – The backward stretch

Exercise 03 – Spinal arch and stretch

Exercise 04 – Top trunk twist

Exercise 05 – Criss cross

Exercise 06 – Lumbar curl

Exercise 07 – Spinal twist

Exercise 08 – Standing twist

Exercise 09 – Neck exercise

Exercise 10 – Triangle stretch

These exercises should be performed slowly and purposely, but not beyond your limits. Start with the frequency suggested in each video and then increase when you feel ready. If any of the exercises hurt then you should stop. Consult your Osteopath for specific help and instructions.

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